A lighthouse in the storm
Life has changed for everyone these past few weeks and is likely to remain changed for some time to come. The Covid-19 pandemic has forced us all to develop new ways to interact, find new ways to stay… Read More
Negative splits across the board!
A week ago, Startline Coaching athletes ran the Run the Blue Point Brewery 10 miler. This year, 16 athletes completed the race on long Island, NY and celebrated with a morning beer. The Blue Point Brewery always puts… Read More
Love to bike? Come to Strong Like Bull
Looking for a breakthrough on the bike? Looking to get away from the northern winter? Come to southern Spain this coming Feb-March. The views are breathtaking, rides are challenging, food is outstanding, and camaraderie will leave you with… Read More
Open for registration! New swim and triathlon training programs
Startline Coaching will be offering two 10 session swim development programs this winter. Two days per week are offered: Wednesday or Friday mornings from 6:30 am – 7:30 am. Starting Jan 24, and ending April 10 Startline Coaching… Read More
Breath technique on the run – what works best?
I am often asked by athletes about breathing technique for running. I’d like to address this with a three part answer: Enjoy your running and check in on your breath as you run. I personally advocate running without… Read More
Get out of the cold – Time to get fully immersed!
Last year, I had the great pleasure of attending a three-day Swim Camp with five #StartlineCoaching athletes in St. Petersburg, Florida. The swim camp, hosted by my long time coach, mentor, and friend Coach Earl Walton of #TailwindEndurance… Read More
4 days until kickoff – Saturday 11/2
It’s happening – 4 days to go. Get your shoes on and laces tied for the off season run/strength program. The team will meet at Connecticut Muffin on the corner of Prospect Park West & 15 St. in… Read More