Startline Coaching

This is your year to improve your triathlon swim leg

13 Week – Swim program (technique and pacing) – $360 – Starts 1/26/26 – register now Join Startline Coaching for a weekly form correction and endurance program.  The popular program provides a coached progression of technique refinement coupled… Read More

Register now | 10-11 week fall group training programs

Group training programs starting in late October 2024 for swimming, cycling, and running. Each program includes coached sessions and solo workouts, catering to athletes of all levels. Participants benefit from group motivation and can opt for video analysis to enhance their skills. Prices range from $330 to $391.

Master Open Water Swimming: Improve your technique & power

Swimming is the most challenging discipline to improve on as a solo athlete. In person instruction and feedback is essential. The goal of the program is to develop confident and powerful open water swimmers. The program is a… Read More

Run: Master Your Half Marathon: Train with a professional coach this winter

Spring half marathons are coming soon. Sharpen your running this winter in a professionally coached in person group training program. Under the watchful eye of your coach, train with focus. 2 group workouts/week + solo workouts to do… Read More

Bike: Develop Power & Endurance – Get Ready For Spring Now!

Join Startline Coaching to build a strong cycling foundation to carry you into your early season events and beyond. 3 group workouts/week + solo workouts to do on your own. A full program including strength, mobility, and cross training. The… Read More

Register now | 10-12 week fall group training programs

Group training programs starting in late October 2024 for swimming, cycling, and running. Each program includes coached sessions and solo workouts, catering to athletes of all levels. Participants benefit from group motivation and can opt for video analysis to enhance their skills. Prices range from $330 to $391.

2023 Off-Season Run and Bike Programs Open for Registration!

Thinking about your prior season? Want to become a more proficient runner or cyclist? The off-season offers an opportunity that comes but once-a-year to hone skills, increase strength and stamina, and set a strong foundation for the spring… Read More

Bike: Develop power & endurance – get ready for spring now!

Join Startline Coaching to build a strong cycling foundation to carry you into your early season events and beyond. A structured and time efficient training plan, fellow athletes to work out with, and direct instruction from a professional coach… Read More

Have a spring marathon in mind? Train with us….

It’s marathon season in NY. In three weeks, marathoners across the world will toe the line in Staten Island to race the NYC marathon. Inspired to try a marathon yourself by watching others prepare? Spring marathons are a… Read More

Power up your fall and winter cycling with Zwift

In the Northeast, bringing athletes inside to work together as a group in Zwift and simultaneously on Zoom has been a game changer. Athletes get so much more out of every workout because they can interact, ride as… Read More

2022 Off-Season Run and Bike Programs Open for Registration!

The shortening days and dropping temperatures of fall and winter (did we mention rain and snow?) can make working out on our own a challenge. More importantly, we often do not know how to structure our off-season for… Read More

We’d love to see you at Swim Camp – Don’t miss out – Price increases tonight

3 Day Triathlon Swim Camp in St. Petersburg, Florida | $600 price increases midnight 1/31 | Max occupancy: 30 Athletes We’d love to see you and want to be sure you don’t miss out on registering before the price increases tonight…. Read More