Startlinecoach

Website:

http://anniestravels.wordpress.com

Profile:

USAT Level 2 Endurance Coach, USAC Level 2 Coach w/ distinction

Posts by Startlinecoach:

• Bring some structure to your summer
• Fat adaptation for athletic performance
• Even effort pacing vs. even run pacing – why do it & how to do it
• A lighthouse in the storm
• Less stress – 3 simple actions to take
• Negative splits across the board!
• Nutrition, hydration & race fueling – obtaining performance guidance
• Love to bike? Come to Strong Like Bull
• Open for registration! New swim and triathlon training programs
• Breath technique on the run – what works best?
• Get out of the cold – Time to get fully immersed!
• Oh no! Not the dreaded run time trial!