Startline Coaching

Last year, I had the great pleasure of attending a three-day Swim Camp with five  #StartlineCoaching athletes in St. Petersburg, Florida. The swim camp, hosted by my long time coach, mentor, and friend Coach Earl Walton of #TailwindEndurance was an incredible experience.

Apart from the joys of swimming outside in February, each of us came away with substantial improvement in swim form and speed that we can focus on as the training season progresses. Nothing beats being totally immersed in a single sport for an entire weekend. So much progress can be made. A number of the athletes came away with a 10+ secs/100 yd improvement in their swim time trial pace, which is huge.

This year, Tailwind Endurance together with Startline Coaching is offering a February swim camp in Florida once again.

Come join us & transform your swim!

Camp Details

Price:

$450*

Location & Dates:

  • Location: North Shore Aquatics Complex – 901 North Shore Dr NE, St. Petersburg, FL 33701
  • Start: Jan 31, 2020, Arrive by 3 PM on Friday
  • End: Feb 2, 2020, Camp closes at 12 Noon on Sunday
    • Fri Evening Swim and group dinner
    • Sat Morning and Late afternoon Swims
    • Sun Morning Swim

Program:

  • Dry land training
  • Low coach to athlete ratio
  • Underwater video analysis & individualized feedback
  • Basic and advanced workouts
  • Open water (should temperatures allow)

*Early bird pricing. Price increases on Dec 15th! Price does not include travel and accommodation.

In general, you need to repeat a skill at least six times before new nuero-muscular connections are developed and reinforced. Often adaptation results in a bit of regression and discomfort, but with patience, feedback, iteration, and focus you can break an old habit and form a new one that can improve your swimming.

Too often, we avoid this process and revert to old patterns or habits, which is why improvement in swimming can be such a devil. Break that cycle now!

Startline Coaching has introduced a small group (12) Triathlete swim program specifically focused on form improvement. This program is specifically designed to a) provide individual feedback to every athlete and b) get athletes to focus with sufficient iteration to adapt to a cleaner swim form that will result in a more relaxed, efficient and better paced triathlon swim.

This program kicks off on Nov 7 and is closing fast with only 4 seats left. Move quickly and register today!

Off Season training begins in 3 weeks! After a few weeks off from structured training and some well earned rest, it is time to get off the couch and get moving again so not all of your fitness gains from last season are lost.

The fall is a wonderful time of year… The temperatures are cooler and you can introduce focus blocks into your training to improve on personal limiters. During the race season, the focus is on race specific preparation, but the fall allows you to step back, be disciplined and address gaps when you don’t have so many competing priorities.

This year, Startline coaching is offering two off season programs:

11 Week Run/Strength program:

  • Improve your run speed potential – Complete a focused run program with speed work aimed at a higher intensity 10M or 10K. You have to run faster to run fast.
  • Lack flexibility and constantly plagued by niggles & injuries that slow down your season progress. The program focuses on strength development & stretching to improve your durability and range of motion.

11 Week Triathlon Swim program:

  • Struggling with your swim form – Complete a swim progression focused on technique, endurance, & pacing control. Increase both the frequency & yardage that you swim, and receive specific form correction from a coach in a small group setting. Hold your best form for longer!
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