Group Training

Whether you are looking to qualify for Elite competition, race further or faster, or simply get back in the game, Startline Coaching programs offer something for you. All programs support a wide range of ages, and levels of athleticism. Both men & women are supported equally in their development. Success is all about consistency and sport specific knowledge. 

Expect to be challenged and to come out of these programs a more knowledgeable athlete.

Note: The safety of all athletes, coaches, and staff is of paramount concern as we collectively face the health and safety risks of the COVID-19 pandemic. All Startline Coaching programs follow USA Swimming best practices, USA Triathlon Safe Return to Multisport Guidelines and Return to Racing Recommendations for Race Directors and the directives issued by federal, state and local authorities. All athletes, coaches, & staff engaged in Startline Coaching programs are expected to follow the USA Triathlon Return to Racing recommendations for Athletes as well as Startline Coaching Return to Training Safety Code of Conduct.

Note: As of Oct 1, 2021, and without exception, all participants in Startline Coaching programs must be fully vaccinated against COVID-19 prior to attendance at any and all in-person Startline Coaching training or clinic sessions.

2022 Programs:

Summer Run:

16-Wk Half Marathon
Race Prep

$320*

  • A comprehensive run program for self directed runners seeking to peak for a Fall Half- Marathon. Prepare for popular Half Marathons, such as Hamptons Half
  • Program: Solo workouts only
  • Dates: 5/23/22 – 9/17/22
  • Location: Remote coaching only

Triathlon/Swim:

Spring Triathlon Program
Peak for early season races!

22-Wk program:

$695*

26-Wk extended program:

$795*

  • A comprehensive triathlon training program to establish an endurance base & peak race fitness in all 3 triathlon disciplines.
  • Perfect for triathletes training for Olympic, & Half Iron distance races in June & July
  • Program: 2 group training sessions/week + solo workouts
  • Dates: 1/22/22 – 7/24/22
  • Location: Prospect Park West & 15 St. & Coney Island

Note: If you are looking for pool swim instruction please contact us for separate services.

6-Wk Open Water Race
Preparation

$200*

  • A pre-race program for athletes looking to develop open water confidence & stamina, and improve technique in preparation for summer racing
  • Perfect for triathletes seeking to improve endurance, confidence, and open water racing skills
  • Program: 4 * 2-hr group training sessions at the beach + solo workouts
  • Dates 6/4/22 – 7/15/22
  • Location: Coney Island

Note: If you are looking for pool swim instruction please contact us for separate services.

Winter Run/Cycling:

13-Wk Half Marathon
Race Prep

$360*

  • A comprehensive run program for runners seeking to peak for a Spring Half- Marathon. Prepare for popular Half Marathons, such as Brooklyn Half
  • Program: 2 group workouts/week + solo workouts
  • Dates: 1/22/22- 4/24/22
  • Location: Prospect Park West & 15 St.

12-Wk Cycling
FTP Builder

$390*

  • Popular Indoor (Zwift) group training program for cyclists & triathletes to develop power and endurance.
  • Arrive in the spring with a solid base.
  • Program: 3 group workouts/week + solo workouts
  • Dates: 1/18/22 – 4/10/22
  • Location: Zoom + Zwift

2021 Off-Season Programs:

Run/Cycling:

Off-Season Run Focus
12-Wk 10mi/10K PR

$295*

  • A comprehensive run program for all levels of athletes seeking to develop their durability and speed. Culminates in a 10K or 10M race event.
  • Program: 2 group workouts/week + solo workouts
  • Dates: 10/23/21 – 1/15/22
  • Location: Prospect Park West & 15 St.

Off-Season Bike Focus
12-Wk FTP Builder

$390*

  • Indoor (Zwift) group training program for cyclists & triathletes to develop power and endurance.
  • Program: 3 group workouts/week + solo workouts
  • Dates: 10/26/21 – 1/16/22
  • Location: Zoom + Zwift

26-Wk Marathon
race preparation

$650*

  • A comprehensive run program for runners seeking to peak for a Spring Marathon. Prepare for the Boston or Brooklyn marathon.
  • Program: 2 group workouts/week + solo workouts
  • Dates: 10/23/21- 4/24/22
  • Location: Prospect Park West & 15 St.

24-Wk Distance cycling preparation

$740*

  • Indoor (Zwift) group training program for cyclists & triathletes seeking to extend their indoor training & build additional climbing strength
  • Program: 3 group workouts/week + solo workouts
  • Dates: 10/26/21 – 4/10/22
  • Location: Zoom + Zwift

Note: *A credit card processing fee of 3% will be assessed if a credit card is used for payment. Venmo payments are available without a processing fee. In addition, $15 USAT one-day waiver fees will be assessed at program check-in for all NON USAT members. No refunds are available for this program. Accommodation, and other associated travel costs are not included in the fee for this camp.

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