Individual Training

Startline Coaching offers individualized season training programs for endurance athletes in the following endurance disciplines:

  • Open Water Distance Swimming: 5K, 10K
  • Triathlon: Sprint, Olympic, Half Ironman, and Full Ironman
  • Running: 5k, 10k, Half Marathon & Marathon
  • Cycling: Gran Fondo (all distances)

Startline coaching programs are individualized based upon the athlete’s goals, current fitness, athletic background, and natural abilities profile. The program is adjusted based upon progress of the athlete, and life events. No plan is static!

Begin your journey by scheduling a one on one coach consultation.

Custom
Program

$185/month

  • Unlimited coach contact
  • Personalized plan
  • Team clinics
  • Group training sessions
  • Team Facebook group
  • Race planning & analysis
  • Premium training peaks account –
    Value $10/month
  • Quarterly run & swim video analysis
    Value $400/quarter

Competitor
Program

$295/month

  • Unlimited coach contact
  • Personalized plan
  • Team clinics
  • Group training sessions
  • Team Facebook group
  • Race planning & analysis
  • Premium training peaks account –
    Value $10/month
  • Quarterly run & swim video analysis
    Value $400/quarter

Custom program details
$185/mo

Unlimited coach contact:

  • Unlimited contact with your coach via email and text
  • One on One coach contact @ scheduled group training sessions
  • Weekly office hours phone consultation with your coach

Personalized plan:

  • Annual plan integrating goal races, current fitness, and personal priorities
  • Identification and targeting of performance limiters, detailed goal setting, and monitoring of progress throughout the season
  • Weekly detailed training plan
  • Daily workouts & training log in training peaks
  • Weekly review of training data
  • Sport specific field testing to monitor progress and set training zones
    • Heart Rate
    • Power
    • Pace

Team clinics:

  • Principals of training & training zones
  • Nutrition & fueling
  • Effective hydration
  • Race pacing & execution
  • Others as required throughout the training year

Group training sessions:

  • Located in Prospect Park (Brooklyn NY)
  • Wednesday evenings @ 7pm Nov-June
  • Saturday morning @ 8 am Nov-June
  • Off site training locations scheduled as needed

Team Facebook group:

  • Closed group for team announcements
  • Access to all Startline coaching presentations & resources
  • Group chat

Race planning & analysis:

  • Individualized pacing plans for all races. Recommendations on pace, power, heart rate, nutrition
  • Detailed race performance analysis including review of power, pace, and heart rate files

Competitor Program Details
$295/mo

  • All benefits of the Custom program plus

Premium Training Peaks account:

  • Premium Training peaks account enabling advanced analytics by athletes – $10/month value

Quarterly run & swim video analysis:

  • One on one swim assessment & feedback session every 3 months – $200/session value
  • One on one run assessment & feedback session every 3 months – $200/session value
  • Monitor & document your form improvement over time with concrete recommendations after each session that improve your performance & efficiency
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