Thinking about your prior season? Want to become a more proficient runner or cyclist? The off-season offers an opportunity that comes but once-a-year to hone skills, increase strength and stamina, and set a strong foundation for the spring… Read More
It’s marathon season in NY. In three weeks, marathoners across the world will toe the line in Staten Island to race the NYC marathon. Inspired to try a marathon yourself by watching others prepare? Spring marathons are a… Read More
The shortening days and dropping temperatures of fall and winter (did we mention rain and snow?) can make working out on our own a challenge. More importantly, we often do not know how to structure our off-season for… Read More
Spring and summer 2022 races are open for registration. The off season is behind us and it is time to get ready to race! Join Startline Coaching to build a strong endurance foundation to carry you into your… Read More
Runners often think that they should run a consistent mile-by-mile pace to maximize their race performance. However, it is not quite that simple. Anyone who has actually run a race knows that their pace for any given mile… Read More
I had the pleasure of meeting & listening to the legendary running coach Dr. Jack Daniels PhD at the #BrooklynRunCo this morning. It was particularly fitting on the eve of the #NYCMarathon. As endurance athletes, we must meter… Read More