I am often asked by athletes about breathing technique for running. I’d like to address this with a three part answer: Principally breathe in and out through your mouth. During exercise, we are most concerned with Oxygen delivery… Read More
Last year, I had the great pleasure of attending a three-day Swim Camp with five #StartlineCoaching athletes in St. Petersburg, Florida. The swim camp, hosted by my long time coach, mentor, and friend Coach Earl Walton of #TailwindEndurance… Read More
It’s happening – 4 days to go. Get your shoes on and laces tied for the off season run/strength program. The team will meet at Connecticut Muffin on the corner of Prospect Park West & 15 St. in… Read More
