Startline Coaching

Open for registration! New swim and triathlon training programs

Startline Coaching will be offering two 10 session swim development programs this winter. Two days per week are offered: Wednesday or Friday mornings from 6:30 am – 7:30 am. Starting Jan 24, and ending April 10 Struggling with… Read More

Breath technique on the run – what works best?

I am often asked by athletes about breathing technique for running. I’d like to address this with a three part answer: Principally breathe in and out through your mouth. During exercise, we are most concerned with Oxygen delivery… Read More

Get out of the cold – Time to get fully immersed!

Last year, I had the great pleasure of attending a three-day Swim Camp with five  #StartlineCoaching athletes in St. Petersburg, Florida. The swim camp, hosted by my long time coach, mentor, and friend Coach Earl Walton of #TailwindEndurance… Read More

4 days until kickoff – Saturday 11/2

It’s happening – 4 days to go. Get your shoes on and laces tied for the off season run/strength program. The team will meet at Connecticut Muffin on the corner of Prospect Park West & 15 St. in… Read More