Startline Coaching

Florida swim camp is back!

3 Day Triathlon swim camp in St. Petersburg, Florida | April 30 – May 2 | Early registration price – $550 | Max occupancy: 24 athletes We are very excited to see you in Florida this year.  To… Read More

Open for registration! New swim and triathlon training programs

Startline Coaching will be offering two 10 session swim development programs this winter. Two days per week are offered: Wednesday or Friday mornings from 6:30 am – 7:30 am. Starting Jan 24, and ending April 10 Struggling with… Read More

Breath technique on the run – what works best?

I am often asked by athletes about breathing technique for running. I’d like to address this with a three part answer: Principally breathe in and out through your mouth. During exercise, we are most concerned with Oxygen delivery… Read More

Get out of the cold – Time to get fully immersed!

Last year, I had the great pleasure of attending a three-day Swim Camp with five  #StartlineCoaching athletes in St. Petersburg, Florida. The swim camp, hosted by my long time coach, mentor, and friend Coach Earl Walton of #TailwindEndurance… Read More

4 days until kickoff – Saturday 11/2

It’s happening – 4 days to go. Get your shoes on and laces tied for the off season run/strength program. The team will meet at Connecticut Muffin on the corner of Prospect Park West & 15 St. in… Read More