About

Start Line Coaching offers group training programs, sport specific clinics and training camps, and individualized training programs for endurance athletes in all three sports: swimming, cycling, & running.

Group training programs: 3-5 month training progressions for intermediate, advanced, and competitive athletes. Athletes are streamed based upon current fitness and athletic progression. Focus is on skills mastery, functional strength, race strategy and pacing, and aerobic development. Athletes meet twice a week for group training sessions. Solo workouts are prescribed throughout the remainder of the week.

Sport specific clinics: 1-2 hour clinics that develop understanding of nutrition, hydration, form, race specific preparation, and more. Clinics are held throughout the training season.

  • 2018 Clinics

Training camps: Multi-day training camps in the Hudson Valley at Open Sky Training. Training camps offer extensive coach contact, 12-56 mile open road rides with specific workout prescriptions aimed at race events, small group swim skills development at Bard College pool, open water lake swims, and sport specific clinics. Run & ride beautiful vistas, and enjoy delicious food in the company of fellow athletes. Catering and accommodation included.

Individualized training programs: Individualized training progression and regular coach consultation aimed at achieving a specific goal event or performance. Packages offered: 1) Custom, and 2) Competitive

Club Coaching: Build club skills, grow membership, and develop race fitness. Season long progressions, clinics, and coached sessions for club athletes.

PrintPeter Helling is a USAT Level 2 Endurance and USAC Level 2 coach, with over 10 years endurance coaching experience.USCycling_Coach

Mission: Maximize each athletes potential. A well trained athlete is both knowledgeable & strong and knows how to optimize the race result.

Advertisements