2 weeks left before the off season run & bike programs start.
Coached, weekly group training sessions (in Prospect Park for runners and on Zwift for cyclists) build camaraderie, accountability, and learning.
All programs offer structured workouts via Training Peaks, along with regular testing to set benchmarks for each athlete’s zones and efforts.
Races are included for goal-setting and testing our mettle.
- 10 Week – 10k / 10 M PR – $265
- 24 Week – Spring Marathon Prep – $620
- Starts Nov 9
- 10 Week – FTP Builder – $345
- 20 Week – Extended cycling program for distance events – $640
- Starts Nov 8
Don’t miss out on a great opportunity to set a foundation for next years racing!
2020 has been a challenging year for endurance athletes, leaving athletes with big questions like what next? and should I even bother? All of the race uncertainty has left many athletes feeling that they don’t want to invest in training if the race turns out not to happen. This can lead to frustration, burn out, and possibly throwing in the towel and de-training altogether.
At Startline Coaching, our recommendation is to think of the summer of 2020 as a unique opportunity to put some space in your life to:
A) Focus on family, new adventures, work, or other passions, but do so in a way where you maintain a productive level of fitness, strength, & mobility so that you can return to training in the fall healthy & motivated. For those you who fall into this bucket, Startline Coaching is offering a brand new ‘strengthen my base’ group training program that will keep you strong & robust while giving you time & flexibility to pursue other areas of interest.
B) Focus on a specific performance limiter. Rarely are we given the gift of time to make concrete progress on a key weakness in a truly dedicated way. The summer of 2020 is a rare opportunity to accelerate your athletic progress in a key discipline, such as biking or running, without the pressure of needing to prepare for a race. For those of you who are in this bucket, Startline Coaching offers individualized custom coaching programs to support you throughout the summer.
Whatever you choose to do, just keep moving! It’s great for the body – and for the spirit, too.
Such a fun day for the first group training session. Weather was cool, sun was out. The key focus early in training is to strengthen connective tissue, build muscle, and do some aerobic conditioning.
The aerobic system can be developed fundamentally by time on your feet. This can be done very effectively at 60% of HR Max. To maintain & develop your aerobic engine, the bulk of your training plan should be relatively easy in effort. In addition, at easy levels of effort, the strain on your connectivity tissue is reduced and recovery is substantially easier, which reduces overall injury risk.
Squats, lunges, planks & bridges introduce load to the musculature and connective tissue. Over a course of 4-6 weeks, consistent body weight strength work will make you a stronger and injury resistant athlete.
Combine 4 short, 10-min runs with multiple sets of strength work and now you have a formidable, time-efficient workout that works everything you need to begin to set your running base and improve your durability as an athlete.
Be efficient with your time, stay out of the gym at least for now, and enjoy the fall weather. Bask in the glory of being outside during the changing seasons with your friends.
It’s happening – 4 days to go. Get your shoes on and laces tied for the off season run/strength program. The team will meet at Connecticut Muffin on the corner of Prospect Park West & 15 St. in Brooklyn. On site registration is at 7:30 am or register now so you can sleep in a bit more.
Workout begins at 8:00 am! First work out is 30-40 mins of EZ running interspersed with body weight strength exercises. Come and have some fun in the park!