A week ago, Startline Coaching athletes ran the Run the Blue Point Brewery 10 miler. This year, 16 athletes completed the race on long Island, NY and celebrated with a morning beer. The Blue Point Brewery always puts on a good show, with great food, a band, a warm tent and, yes, great beer. My thanks to #GLIRC for as always running a great race. This is the 10th year of the race and 6th time Startline Coaching athletes have been to the race.
This race is a team favorite capping off a 12 week run/strength training block before we move into triathlon training. We were 16/16 on completing the race with negative splits and many with significant improvements over the prior year. Developing speed and pacing control was a central theme over these past 12 weeks. You should all feel so pleased with your results.
Way to execute!
Coach Peter