I am often asked by athletes about breathing technique for running. I’d like to address this with a three part answer: Principally breathe in and out through your mouth. During exercise, we are most concerned with Oxygen delivery… Read More
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Posted on December 10, 2019 by Startlinecoach
Coaching, Marathon, Running, Triathlon
Breathing technique, Diaphragm, Lung Capacity, Running, Triathlon
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