Startline Coaching

Even effort pacing vs. even run pacing – why do it & how to do it

Runners often think that they should run a consistent mile-by-mile pace to maximize their race performance. However, it is not quite that simple. Anyone who has actually run a race knows that their pace for any given mile… Read More

Negative splits across the board!

A week ago, Startline Coaching athletes ran the Run the Blue Point Brewery 10 miler. This year, 16 athletes completed the race on long Island, NY and celebrated with a morning beer. The Blue Point Brewery always puts… Read More