Clinics

Need a certified coach to present at a conference, club meeting, training camp, or group training session? Startline Coaching offers a comprehensive catalog of practical, and theory clinics in swim, bike & run disciplines applicable to athletes & coaches. All clinics present the latest thinking in each discipline in either a classroom setting (theory) or “hands on” in the field with student participation (Practical). Clinics can be customized and developed specifically for you. Just ask!

Schedule an appointment to discuss how Startline Coaching can meet your clinic needs.

Clinic Catalog:

Swim:

• Theory: (1 hr) – Distance swim training & pacing – developing swim specific fitness
• Practical: (2 hrs) – Open water technique & water comfort
• Practical: (2 hrs) – Freestyle form correction – Balance, alignment, and propulsion development

Bike:

• Theory: (1 hr) Power & discipline specific pacing
• Theory: (1 hr) Heart rate & discipline specific pacing
• Practical: (2 hrs) Basic skills – Balance, cornering, gearing, braking, signalling, and feeding on the bike
• Practical: (2 hrs) Intermediate skills – Rider contact, assertive riding, bunny hopping, and advanced balance skills
• Practical: (2 hrs) Advanced skills – Group riding, developing peripheral awareness, pace line formations, and group communication

Run:

• Theory (1 hr) – Heart rate & event specific pacing
• Practical (2 hrs) – Running form

Other topics:

• Theory (2 hr) – Exercise physiology & workout planning – developing the right energy system to build event specific fitness
• Theory (1 hr) – Hydration & race fueling
• Theory: (1 hr) – Exercise nutrition, periodization, and body composition
• Theory: (1 hr) – Gender differences (training, nutrition, & fueling)
• Theory: (1 hr) – Triathlon 101 – Beginners introduction to Triathlon
• Theory: (1 hr) – Triathlon 201 – Intermediate athletes guide to Triathlon training & season planning
• Theory: (1 hr) – Winter training – A practical guide
• Practical: (2 hrs) – Bicycle maintenance & care