2 weeks left before the off season run & bike programs start. Coached, weekly group training sessions (in Prospect Park for runners and on Zwift for cyclists) build camaraderie, accountability, and learning. All programs offer structured workouts via… Read More
Thinking about your prior season? Want to become a more proficient runner or cyclist? The off-season offers an opportunity that comes but once-a-year to hone skills, increase strength and stamina, and set a strong foundation for the spring… Read More
2 weeks left before the off season run & bike programs start. Coached, weekly group training sessions (in Prospect Park for runners and on Zwift for cyclists) build camaraderie, accountability, and learning. All programs offer structured workouts via… Read More
It’s marathon season in NY. In three weeks, marathoners across the world will toe the line in Staten Island to race the NYC marathon. Inspired to try a marathon yourself by watching others prepare? Spring marathons are a… Read More
The shortening days and dropping temperatures of fall and winter (did we mention rain and snow?) can make working out on our own a challenge. More importantly, we often do not know how to structure our off-season for… Read More
Register now for winter group training. Multiple options to choose from: Join Startline Coaching to build a strong endurance foundation that will carry you into your early season races and beyond. A structured and time efficient training plan,… Read More
Spring and summer 2022 races are open for registration. The off season is behind us and it is time to get ready to race! Join Startline Coaching to build a strong endurance foundation to carry you into your… Read More
Register now for a great season of challenges, fitness, and camaraderie. Don’t miss out! Run Training: Group runs kick-off this Saturday, October 23 at 8:00 am in Prospect Park. Bike Training: The first group Zwift bike workout is this coming Tuesday morning,… Read More
The shortening days and dropping temperatures of fall and winter (did we mention rain and snow?) can make working out on our own a challenge. More importantly, we often do not know how to structure our off-season for… Read More
A week ago, Startline Coaching athletes ran the Run the Blue Point Brewery 10 miler. This year, 16 athletes completed the race on long Island, NY and celebrated with a morning beer. The Blue Point Brewery always puts… Read More
Startline Coaching will be offering two 10 session swim development programs this winter. Two days per week are offered: Wednesday or Friday mornings from 6:30 am – 7:30 am. Starting Jan 24, and ending April 10 Startline Coaching… Read More
Such a fun day for the first group training session. Weather was cool, sun was out. The key focus early in training is to strengthen connective tissue, build muscle, and do some aerobic conditioning. The aerobic system can… Read More