Startline Coaching

A beautiful day for a run!

Such a fun day for the first group training session. Weather was cool, sun was out. The key focus early in training is to strengthen connective tissue, build muscle, and do some aerobic conditioning. The aerobic system can… Read More

4 days until kickoff – Saturday 11/2

It’s happening – 4 days to go. Get your shoes on and laces tied for the off season run/strength program. The team will meet at Connecticut Muffin on the corner of Prospect Park West & 15 St. in… Read More