Startline Coaching

Winter Group Training starts NOW! Yes this week!

Register now for winter group training. Multiple options to choose from: Prepare for early season (June/July) triathlons Prepare for a half marathon Build power on the bike Join Startline Coaching to build a strong endurance foundation that will… Read More

Crush your goals in 2022!

Spring and summer 2022 races are open for registration. The off season is behind us and it is time to get ready to race!  Join Startline Coaching to build a strong endurance foundation to carry you into your… Read More

Off-season training starts NOW! Yes this weekend!

Register now for a great season of challenges, fitness, and camaraderie.¬†Don’t miss out! Run Training: Group runs kick-off this Saturday, October 23 at 8:00 am in Prospect Park. Bike Training: The first¬†group Zwift bike workout is this coming Tuesday morning,… Read More

Off-Season Run and Bike Programs Open for Registration!

The shortening days and dropping temperatures of fall and winter (did we mention rain and snow?) can make working out on our own a challenge. More importantly, we often do not know how to structure our off-season for… Read More

Open for registration! New swim and triathlon training programs

Startline Coaching will be offering two 10 session swim development programs this winter. Two days per week are offered: Wednesday or Friday mornings from 6:30 am – 7:30 am. Starting Jan 24, and ending April 10 Struggling with… Read More

A beautiful day for a run!

Such a fun day for the first group training session. Weather was cool, sun was out. The key focus early in training is to strengthen connective tissue, build muscle, and do some aerobic conditioning. The aerobic system can… Read More

4 days until kickoff – Saturday 11/2

It’s happening – 4 days to go. Get your shoes on and laces tied for the off season run/strength program. The team will meet at Connecticut Muffin on the corner of Prospect Park West & 15 St. in… Read More

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