3 Day Triathlon Swim Camp in St. Petersburg, Florida | 2 Camps available |
blacktriday registration price – $550 | Max occupancy: 30 Athletes
Triathlon racing is back! Kick off your season with us at the Startline Coaching Swim Camp in St. Petersburg Florida!
Start your season with a plan for your swimming. Every athlete will receive individual stroke and training guidance, and coaches will lead season planning sessions to set you up for racing success.
Use the coupon code “blacktriday” during registration. The coupon is valid through 11/30. Act fast to secure your spot.
Event Details:
- Expert coaching
- 10 hours of pool & open water swim instruction & training
- Sunshine & all outdoor 50 meter and/or 25 meter pool sessions
- Technique and training-focused sessions
- Video stroke analysis
- Classroom sessions focusing on correct form using samples of video captured of athletes attending the camp
- Low athlete:coach ratio ensuring plenty of individual attention
- Dryland strength sessions & instruction to supplement your pool time.
- A chance to focus and learn with athletes and friends of every level
- Optional 1 hour one-on-one endless pool swim form analysis with a coach (6 slots only)
Camp Location: North Shore Aquatic Complex, St. Petersburg
Two Camp Dates:
- Camp #1: March 25-27, 2022
- Camp #2: May 13-15, 2022
Blacktriday Pricing:
- Single Camp: $550 (regular price $600)
- 2 Camp series bundle: $950
- Optional 1 hour one-on-one endless pool swim form analysis with a coach (6 slots): $150
Covid-19 safety protocols:
Arrival, departure, & class room & on deck protocols
- Swimmers must be vaccinated against COVID-19 & symptom free to attend
- Swimmers are asked not to share food/drink
Register now for a great season of challenges, fitness, and camaraderie. Don’t miss out!
Run Training:
Group runs kick-off this Saturday, October 23 at 8:00 am in Prospect Park.
Bike Training:
The first group Zwift bike workout is this coming Tuesday morning, October 26, at 6:30 am.
Coach Peter
The shortening days and dropping temperatures of fall and winter (did we mention rain and snow?) can make working out on our own a challenge. More importantly, we often do not know how to structure our off-season for the best results – what to do, for how long, in what order, and when. But the off-season offers an opportunity that comes but once-a-year to hone skills, increase strength and stamina, and set a strong foundation for the spring and summer.
Startline Coaching is once again offering two popular off-season run and bike programs, this year with the option to extend beyond 12-weeks.
Both programs offer structured workouts via Training Peaks, along with regular testing to set benchmarks for each athlete’s zones and efforts. Coached, weekly group training sessions (in Prospect Park for runners and on Zwift for cyclists) build camaraderie, accountability, and learning. Winter and/or spring races are included for goal-setting and testing our mettle.
All levels are welcome: the beginner who’s gotten a taste of racing and wants to improve, the experienced athlete who wants to get back in shape after time away, the competitive age-grouper who wants to set their sights on new goals and challenges – and everyone in between. Each athlete is equally valued by the group. We cheer one another on, offer support when the going gets tough and the spirit lags, and celebrate successes and breakthroughs.
Join us!
We can all see the light at the end of the tunnel. Triathlon races are being scheduled with much more confidence. The cloud of uncertainty is lifting. Races in July look to be some of the first races offered in the North East. With this in mind, Startline Coaching is offering a number of triathlon training programs to help you prepare.
- Couch to Sprint Triathlon program. A 12-week group training program designed for athletes who have not been training consistently over the past 12 months. This program will get you back on your feet, and back to racing once again with a solid base of fitness. The program is also suitable for first timers. The goal is fun, fitness, and getting back to what you love!
- Olympic Distance race preparation program. A 15-week group training program for athletes who have an established base in all 3 sports or have been using the off season & winter to develop a single sport. This program will transition you from base training to race intensity/preparation training so that you can peak for a July or August “A” race.
- Open Water Swim preparation program. A 6-week group training program with 4 open water sessions at Brighton Beach to develop your readiness for racing in open water. This program also includes solo pool workouts for practicing skills learned in the open water, and for developing race fitness. The program will develop you into a fitter, more efficient, and confident open water swimmer.
The programs are specifically designed to help athletes prepare for the following events:
- NYC Triathlon – July 11
- New Jersey State Sprint & Olympic Triathlons – July 17 & July 18
- USAT Nationals – August 7
Note: There are many events around the country that fall close to these target dates. Startline Coaching will work with you to help to prepare for any event. Contact Startline Coaching to see if these programs are a good fit for you or see if there are other programs and services that are a better fit for your needs.
3 Day Triathlon swim camp in St. Petersburg, Florida | April 30 – May 2 | Registration price – $600 | Max occupancy: 24 athletes
We are so excited to swim outside, breath the fresh air, feel the warmth of the sun on our faces during the day, and bask in the ethereal experience of swimming in the evening under lights!
3 coaches, 24 athletes, lots of one on one coach instruction in the pool and in the open water. Also: Yoga on the beach, video review, & dryland strength sessions to send you home with a complete experience & tools to prepare you for your upcoming race season.
Come join us. Register before the price increases on April 19 at midnight.
Head Coaches: Peter Helling & Earl Walton
Event Details:
- 10 hours of pool & open water swim instruction & training
- Strict COVID-19 protocols following USAS, USAT, CDC, and local government protocols
- Low athlete coach ratio ensuring plenty of individual attention
- Classroom sessions that discuss correct form using samples of video captured of athletes attending the camp
- Dryland strength sessions & instruction to supplement your pool time.
- Optional 1 hour one-on-one endless pool swim form analysis with a coach (6 slots only)
Camp Location: North Shore Aquatic Complex, St. Petersburg
Camp Start: 4:00 pm 4/30/2021
Camp Close: 12:00 noon 5/2/2021
Covid-19 safety protocols:
Arrival, departure, & class room & on deck protocols
- Swimmers must be vaccinated against COVID-19 & symptom free to attend
- Swimmers are asked not to share food/drink
3 Day Triathlon Swim Camp in St. Petersburg, Florida | April 30 – May 2 | Register for the camp by March 15 | Last chance for early bird pricing $550
Price increase soon: Unfortunately we are heading quickly to the penalty box. With only 8 spots remaining and time running out, we will have to raise the price of the camp to $600 if you do not book before March 15th.
Don’t delay!
Designed for ALL PACES and experience levels, this weekend will pinpoint your areas of improvement, introduce skills and drills to “fix” your stroke, and then put those skills to practice in the pool and in the open water
Event Details:
- 10 hours of pool & open water swim instruction & training
- Strict COVID-19 protocols following USAS, USAT, CDC, and local government protocols
- Low athlete coach ratio ensuring plenty of individual attention
- Classroom sessions that discuss correct form using samples of video captured of athletes attending the camp
- Dryland strength sessions & instruction to supplement your pool time.
- Optional 1 hour one-on-one endless pool swim form analysis with a coach
Camp Location: North Shore Aquatic Complex, St. Petersburg
Camp Start: 4:00 pm 4/30/2021
Camp Close: 12:00 noon 5/2/2021
The camp is limited to 24 participants. With 3 coaches on deck, you will receive lots of individual attention. Move quickly to secure your space at this exclusive camp.
3 Day Triathlon swim camp in St. Petersburg, Florida | April 30 – May 2 | Early registration price – $550 | Max occupancy: 24 athletes
Outdoor pool. Open water swimming. Florida sunshine. Brilliant coaches. The only thing missing is you! The camp is limited to 24 participants and filling fast. Move quickly to reserve your space.
We know that pool time has been scarce and it’s time to get back in the water. We’ve secured our own lanes at St. Petersburg’s top-notch North Shore Aquatic Center, programmed in sunny weather, and prepared an awesome swim camp – all in keeping with USAT and USAS COVID-19 safety practices.
With 3 coaches on deck, you will receive lots of individual attention, work hard, and leave better prepared for the summer swim and racing seasons.
Questions about COVID-19 and refund policies? Scroll to the bottom for complete information.
Event Details:
- 10 hours of pool & open water swim instruction & training
- Strict COVID-19 protocols following USAS, USAT, CDC, and local government protocols
- Low athlete coach ratio ensuring plenty of individual attention
- Classroom sessions that discuss correct form using samples of video captured of athletes attending the camp
- Dryland strength sessions & instruction to supplement your pool time.
- Optional 1 hour one-on-one endless pool swim form analysis with a coach (6 slots only)
Camp Location: North Shore Aquatic Complex, St. Petersburg
Camp Start: 4:00 pm 4/30/2021
Camp Close: 12:00 noon 5/2/2021
Covid-19 safety protocols:
Arrival, departure, & class room & on deck protocols
- Swimmers must be vaccinated against COVID-19 & symptom free to attend
- Swimmers are asked not to share food/drink
Refund Policy:
The registration fee for swim camp is non-refundable except under the following circumstances.
Camp Cancellation: Should the swim camp be cancelled, you will be refunded your registration fee.
Registration Transfers: You may request to transfer your registration to a friend or a person on the waitlist should you no longer wish to attend. To request a transfer, contact Head Coach Peter at phelling@startlinecoaching.com. You will be given a link to transfer your registration. A refund will be processed upon successful transfer of your registration to another registrant minus a $50 transfer fee.
Registration Purchase Protection: You may purchase optional, additional protection for your registration that provides a full refund if you be unable to attend due to testing positive for COVID-19 and other qualifying unforeseen circumstances. Please review the Terms & Conditions for the exact terms of the purchase protection policy. NOTE: This purchase protection plan does not cover cancellation of the camp nor if you choose not to attend. Credit card payment is required if you select purchase protection. Zelle payments cannot be accepted if purchase protection is selected.
These policies do not cover any other costs incurred by the registrant, such as travel, USAT fees, and lodging.
3 Day Triathlon swim camp in St. Petersburg, Florida | April 30 – May 2 | Early registration price – $550 | Max occupancy: 24 athletes
We are very excited to see you in Florida this year. To say the least, 2020 has been a challenge. We know you can’t wait to get back to what you love. Our 2021 swim camp has been adapted for safe training during COVID. But, as always, we will focus on improving your swim stroke and water comfort, building your swim fitness, and preparing you to successfully compete in the open water.
Designed for ALL PACES and experience levels, this weekend will pinpoint your areas of improvement, introduce skills and drills to “fix” your stroke, and then put those skills to practice in the pool and in the open water.
Event Details:
- 10 hours of pool & open water swim instruction & training
- Strict COVID-19 protocols following USAS, USAT, CDC, and local government protocols
- Low athlete coach ratio ensuring plenty of individual attention
- Classroom sessions that discuss correct form using samples of video captured of athletes attending the camp
- Dryland strength sessions & instruction to supplement your pool time.
- Optional 1 hour one-on-one endless pool swim form analysis with a coach (6 slots only)
Camp Location: North Shore Aquatic Complex, St. Petersburg
Camp Start: 4:00 pm 4/30/2021
Camp Close: 12:00 noon 5/2/2021
Covid-19 safety protocols:
Arrival, departure, & class room & on deck protocols
- Swimmers must be vaccinated against COVID-19 & symptom free to attend
- Swimmers are asked not to share food/drink
Put in the work now and set the foundation for 2021. Looking for structure so you can optimize your training hours and develop a robust base during the winter months? Seeking guidance from a coach on how to excel in a specific sport and develop new strengths? Interested in a video analysis of your run form along with professional guidance on drills & technique? Looking for the camaraderie of some fellow athletes to train with? We all need suffer partners.
The winter is where it is at for developing a robust training base for next years racing. For triathletes, it is also the last opportunity to take a more singular focus on developing your run or bike before race preparation training begins in the Spring. This winter, Startline Coaching is offering two group programs to bring you to new level of performance.
Each program is a comprehensive progression of in-person group, solo, and virtual group workouts that are designed to improve technique, build fitness, power, and pace, and prepare you to begin race preparation training in the spring. Each progression culminates in a final virtual or in person event to test your fitness and establish a baseline for your training in 2021.
Beginning the week of Jan 18, Startline Coaching will kick-off two different 12 week group training programs for cycling and/or running. Registration is open now!
Winter Run Focus incl. Video run analysis!
$300*
- Group program
- 12 Weeks
- 1 group training session/week + solo workouts
- Starts: 1/23/21
- Ends: 4/10/21
Focus:
- Detailed feedback & form correction for each athlete.
- Base fitness development & race preparation for a strong half marathon performance
Run Video Analysis:
- Run video recording session
- One on one video review with each athlete
- Written summary with video footage & recommendations
Group Training Sessions:
- 1 in person or online group training session/week
- Saturday @8:00am Week 1-2 (in person video & drill sessions)
- Wednesday @7:00 pm Week 3-12 (online)
- No bag watch will be provided
Winter Cycling Focus
Build your power!
$375*
- Group program
- 12 Weeks
- 3 group training sessions/week + solo workouts
- Starts: 1/19/21
- Ends: 4/11/21
Focus:
- Coached indoor (Zwift) group training program targeted to cyclists & triathletes to develop power, and endurance
- Development of V02Max, FTP, & stamina in preparation for subsequent race preparation training
Group Training Sessions:
- 3 online group training sessions/week
- Tuesday @ 6:30 am (Online)
- Thursday @ 7:00 pm (Online)
- Sunday @ 3:00 pm (Online)
The first workout for the bike focus program is tomorrow! Set your alarm! Tomorrow’s ride will be on Zwift @6:30 am. Be sure you connect 5+ mins early so you do not miss the meet up and so you can load the workout. Let’s get ready to go.
Those of you who are considering a bike focus for the next few months and have not pulled the trigger, there is still time to sign up. Be coached through a comprehensive progression of indoor & outdoor workouts designed to develop your power and stamina on the bike.
Develop the confidence to ride hilly terrain. Understand your capabilities so that when faced with challenging terrain, you know when to press and for how long. Learn to pace others and pace yourself in a group. Take on KOM/QOM segments. Measure and follow your progress through the next 12 weeks and start next years training season stronger. 3 coached group workouts per week + solo workouts
If you miss tomorrow’s workout no big deal. But don’t let the train pull away from the station without you. Move fast! The train is starting to move.
More questions contact Startline Coaching.
Coach Peter
Although 2020 was a major disappointment, many of our training activities are finally returning back to normal, as long as appropriate safety precautions are taken.
Athletes also tell me how much they have missed “the group” – the support, camaraderie, laughter, and shared suffering of training together. The lack of center of community in our athletic lives has left a void.
So let’s get out the house and off our screens, reconnect with fellow athletes, and focus on building a fitness foundation with 2021 in mind.
Startline Coaching is thrilled to offer two comprehensive group training programs this fall.
Beginning the week of October 10, Startline Coaching will kick-off two different 12 week group training programs for cycling and/or running. Registration is open now!
Each program is a comprehensive progression of in-person group, solo, and virtual group workouts that are designed to improve technique, build fitness and power, address strength imbalances, and prepare you to begin race preparation training in the new year. Each progression culminates in a final virtual or in person event to test your fitness and establish a baseline for your training in 2021.
2020 has been a challenging year for endurance athletes, leaving athletes with big questions like what next? and should I even bother? All of the race uncertainty has left many athletes feeling that they don’t want to invest in training if the race turns out not to happen. This can lead to frustration, burn out, and possibly throwing in the towel and de-training altogether.
At Startline Coaching, our recommendation is to think of the summer of 2020 as a unique opportunity to put some space in your life to:
A) Focus on family, new adventures, work, or other passions, but do so in a way where you maintain a productive level of fitness, strength, & mobility so that you can return to training in the fall healthy & motivated. For those you who fall into this bucket, Startline Coaching is offering a brand new ‘strengthen my base’ group training program that will keep you strong & robust while giving you time & flexibility to pursue other areas of interest.
B) Focus on a specific performance limiter. Rarely are we given the gift of time to make concrete progress on a key weakness in a truly dedicated way. The summer of 2020 is a rare opportunity to accelerate your athletic progress in a key discipline, such as biking or running, without the pressure of needing to prepare for a race. For those of you who are in this bucket, Startline Coaching offers individualized custom coaching programs to support you throughout the summer.
Whatever you choose to do, just keep moving! It’s great for the body – and for the spirit, too.
Coach Peter.