Whether you are looking to race further or faster, or simply get back in the game, Startline Coaching programs offer something for you. All programs support a wide range of ages, and levels of athleticism. Both men & women are supported equally in their development. Success is all about consistency and sport specific knowledge.
Expect to be challenged and to come out of these programs a more knowledgeable athlete.
Winter Training:
13-Wk Winter
(technique & developing race pace)
$360*
- Coached progression of technique refinement, working extensively on reducing resistance through efficient body position & alignment, and developing & maintaining momentum through efficient stroke timing and catch technique.
- Program: 1 group workout/week (Mon @ 6:40 am – 7:40 am) + solo workouts
- Dates: 1/20/26 – 4/20/26 – No group session 2/16, 3/9, & 4/6
- Location: Léman Preparatory School – Morris St Campus.
12-Wk Half Marathon
Race Prep
$360*
- A comprehensive run program for runners seeking to peak for a Spring Half- Marathon. Prepare for popular Half Marathons, such as Brooklyn Half
- Program: 2 group workouts/week (Wed 7pm, Sat 8am) + solo workouts
- Dates: 1/31/26 – 4/25/26
- Location: Prospect Park West & 15 St.
11-Wk Winter Cycling
FTP Builder
$391**
- Popular Indoor (Zwift) group training program for cyclists & triathletes to develop power and endurance.
- Arrive in the spring with a solid base.
- Program: 3 group workouts/week (Tue 6:30am, Thu 7pm, Sun 8am) + solo workouts
- Dates: 1/25/26 – 4/12/26
- Location: Zoom + Zwift
Fall Training:
Fall Run Focus
11-wk Durability and Speed
$330*
- A comprehensive run development program for all levels of athletes seeking to develop their strength and strength endurance. Improve technique. Culminates in a 10K or 10M race event.
- Program: 2 group workouts/week (Wed 7pm, Sat 8am) + solo workouts
- Dates: 11/1/25 – 1/17/26
- Location: Prospect Park West & 15 St.
Fall Bike Focus
11-Wk FTP Builder
$391**
- Popular indoor (Zwift) group training program for cyclists & triathletes to develop power and endurance.
- Program: 3 group workouts/week (Tue 6:30am, Thu 7pm, Sun 8am) + solo workouts
- Dates: 11/2/25 – 1/18/25
- Location: Zoom + Zwift
22-Wk Distance cycling preparation
$737**
- Indoor (Zwift) group training program for cyclists & triathletes seeking to extend their indoor training & build additional climbing strength
- Program: 3 group workouts/week (Tue 6:30am, Thu 7pm, Sun 8am) + solo workouts
- Dates: 11/2/25 – 4/5/26
- Location: Zoom + Zwift
10-Wk Off Season
Swim Program
$360*
- Coached progression of technique refinement, working extensively on reducing resistance through efficient body position & alignment, and developing & maintaining momentum through efficient stroke timing and catch technique.
- Program: 1 group workout/week (Mon @ 6:40 am – 7:40 am) + solo workouts
- Dates: 11/3/25 – 1/5/26
- Location: Léman Preparatory School – Morris St Campus.
Spring Training:
9-Wk Spring
Swim (Open water prep) Program
Note: This is a indoor pool based program
$264*
- Coached progression of technique, pacing, and open water sessions to get you ready for open water events.
- Program: 1 group workout/week (Mon @ 6:40 am – 7:40 am) + solo workouts
- Dates: 4/28/25 – 6/23/25 – No session on 5/26/25
- Location: Léman Preparatory School – Morris St Campus.
Note: * This program is a USAT sanctioned event. As such, additional USAT waiver fees will be assessed by USAT for NON USAT members. USAT Sanctioning 1) provides the gold standard of insurance protection for the program, athlete, and venue and; 2) delivers athletes peace of mind by ensuring industry wide safety standards. Startline Coaching recommends all athletes become USAT annual members rather than pay individual program USAT waiver fees.
A credit card processing fee of 3% will be assessed if a credit card is used for payment. Zelle payments are available without a processing fee. Additional $15 USAT one-day waiver fee(s) will be assessed at program check-in for all NON USAT members. No refunds are available for this program.
Note: **A credit card processing fee of 3% will be assessed if a credit card is used for payment. Zelle payments are available without a processing fee. No USAT one-day waiver fee will be assessed for this program. No refunds are available for this program.
Refund Policy:
The registration fee for group programs is non-refundable except under the following circumstances.
Program Cancellation: Should your program be cancelled, you will be refunded your registration fee.
Registration Transfers: You may request to transfer your registration to a friend or a person on the waitlist should you no longer wish to attend. To request a transfer, contact Head Coach Peter at phelling@startlinecoaching.com. You will be given a link to transfer your registration. A refund will be processed upon successful transfer of your registration to another registrant minus a $50 transfer fee.
These policies do not cover any other costs incurred by the registrant, such as travel, USAT fees, and lodging.