Startline Coaching

In the Northeast, bringing athletes inside to work together as a group in Zwift and simultaneously on Zoom has been a game changer.

Athletes get so much more out of every workout because they can interact, ride as a group, and execute a workout that is specific to them – all while being coached and able to raise questions as they occur.

Unlike group rides where strong riders tend to pull away from weaker riders, Zwift meetups with group together mode hold the entire group together even if the group possesses vastly different abilities. Each person works at their level of capability without fear of being dropped. Athletes in a virtual group can even be executing different workouts. All impossible in the outdoors!

Startline Coaching offers fall & winter cycling programs over Zwift. Be professionally coached this winter and come out next year ready to ride.

10 Week program – $345
20 Week program – $640

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REGISTRATION CLOSED

Posted on October 7, 2022 by Startlinecoach

Training Programs

Coaching, Cycling, Triathlon, Zwift

The shortening days and dropping temperatures of fall and winter (did we mention rain and snow?) can make working out on our own a challenge. More importantly, we often do not know how to structure our off-season for the best results – what to do, for how long, in what order, and when. But the off-season offers an opportunity that comes but once-a-year to hone skills, increase strength and stamina, and set a strong foundation for the spring and summer.

Startline Coaching is once again offering two popular 10-week off-season run and bike programs, with the option to extend beyond 10-weeks.

Both programs offer structured workouts via Training Peaks, along with regular testing to set benchmarks for each athlete’s zones and efforts. Coached, weekly group training sessions (in Prospect Park for runners and on Zwift for cyclists) build camaraderie, accountability, and learning. Winter and/or spring races are included for goal-setting and testing our mettle.

All levels are welcome: the beginner who’s gotten a taste of racing and wants to improve, the experienced athlete who wants to get back in shape after time away, the competitive age-grouper who wants to set their sights on new goals and challenges – and everyone in between. Each athlete is equally valued by the group. We cheer one another on, offer support when the going gets tough and the spirit lags, and celebrate successes and breakthroughs.

Join us!

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Posted on September 29, 2022 by Startlinecoach

Uncategorized

Brooklyn, Coaching, Cycling, Group training, Marathon, Running, Triathlon

Swim your best swim in 2022

Don’t miss out on this exclusive swim camp. 3 Days of professional swim instruction.

Only 10 spaces left. Price $650. Act now.

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REGISTration OPEN

I love swim camp. Every year, 20 swimmers and triathletes join Startline Coaching for a 3-day swim camp in beautiful St. Petersburg. Year over year, this “all levels” program improves performance across a broad spectrum of athletes, ages, and skill levels. It’s exciting to have athletes return each year and welcome newcomers.

An immersive experience like swim camp has benefits that cannot be gained in solo, weekly training. It’s a rare opportunity to disconnect and focus on one thing – swimming! Athletes learn about, practice, review video, and incorporate fundamental principles into their open water swim stroke and learn a few Jedi master tricks along the way. Athletes are guided by professional coaches who offer targeted feedback and direction, and are inspired by the energy of the group. For many triathletes, this kind of swim experience simply is not available in their hometowns.

The March 2022 camp was no exception – fins, snorkels, drills, swim sets, a great outdoor pool, and great company. Many thanks to the great crew of triathletes and swimmers who made it such a blast. Coach Earl Walton and I watched with big grins as each swimmer developed a better swim stroke, moved more fluidly in the water, and gained open water confidence. As always it was huge fun and hugely rewarding.

Intrigued? Got a little FOMO? Join us for the upcoming camp from May 13-15, 2022!

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REGISTration OPEN

Posted on April 4, 2022 by Startlinecoach

Swimming, Training Camps

Adult Swim Classes, Group training, Swim camps, Swimming instruction, Triathlon

Visualize your swim leg. How will it feel?

Too often, the swim portion of a triathlon is viewed as a survival leg. Athletes use brute strength, endurance, and grit to get through it. But if you want faster bike and run legs, then learn to swim without draining your energy and building excess fatigue.

Triathlon swimming is all about:

Efficient technique
Open water savvy & confidence
Pacing control

Our swim camps will get you out of the water ready to race vs. ready to recover:

Receive direct instruction from expert triathlon swim coaches
See your self and others on video with coach feedback
Understand what it is about your freestyle stroke that is holding you back
Learn effective drills for you that will help you correct your flaws
Develop open water skills & confidence
Understand pacing for your workouts

Camp #1 – March 25-27

3 spots left
Price: $625 until Feb 28
Registration closes March 19

Camp #2 – May 13-15

Only 10 spots left
Price: $600 initial registration price extended through Feb 28

Join us & transform your swim.

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REGISTration OPEN

Posted on February 23, 2022 by Startlinecoach

Swim pacing, Swim pacing tools, Swimming, Training Camps, Training Programs

Adult Swim Classes, Swim camps, Swimming instruction, Triathlon

I’m very excited to be attending USA Triathlon’s virtual Endurance Exchange conference this March 3-5! Endurance Exchange is the nation’s largest endurance sports conference, providing learning, networking and growth opportunities for coaches, race directors, officials, athletes and more.

I’ll be leading a guided morning ride during the conference that is not just a workout but a demonstration of how Zwift & Zoom can be used as a powerful training tool to engage athletes. Join me.

Can’t join live? All sessions will be recorded and available to view on-demand. Learn more and sign up now at EnduranceExchange.com. Hope to see you then! #EnduranceExchange #Zwift #Zoom #startlinecoaching #multisport #usatriathlon

Coach Peter

Spring Triathlon programs – Peak for Spring/Summer races!

22 Wk Triathlon Training program – 1/22/22 – 6/26/22
26 Wk Extended Triathlon Training program – 1/22/22 – 7/24/22

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Running programs – Peak for the Brooklyn Half!

13 Wk Half Marathon preparation program – 1/22/22 – 4/24/22

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Cycling programs – Develop power!

12 Wk – Indoor cycling FTP builder – 1/18/22 – 4/10/22

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Our Approach

Athletes are streamed into training progressions based upon current fitness and capability. All programs offer structured workouts via Training Peaks, along with regular testing to set benchmarks for each athlete’s zones and efforts. Coached, weekly group training sessions (in Prospect Park for runners & triathletes, and on Zwift for cyclists) build camaraderie, accountability, and learning. Each athlete is equally valued by the group. We cheer one another on, offer support when the going gets tough and the spirit lags, and celebrate successes and breakthroughs.

Not sure which option is best for your upcoming season? Hit the “Click to Schedule” button to schedule a call with Coach Peter.

Posted on January 3, 2022 by Startlinecoach

Training Programs

Brooklyn, Coaching, Cycling, Goal Setting, Group training, Marathon, Running, Triathlon

3 Day Triathlon Swim Camps in St. Petersburg, Florida | 2 camps available |
black Friday registration price – $550 available until midnight | Max occupancy: 30 Athletes

25 people arrive at a pool – Some want to qualify for the World Championships, some want to race their first triathlon. Some of those folks were talked into the Swim Camp by a significant other. All left the pool swimming better, with new friends, a little suntan and a chance to thrive not just survive the first leg of their triathlon.

Swimming is a life skill and a doorway to fitness and new experiences – we can’t wait to get you in the pool and show you what is possible!

Coaches Peter Helling and Earl Walton have a combined 50 years of coaching between them and look forward to helping you reach your goals this season.

Join us in sunny St. Petersburg Florida for the Startline Coaching Swim Camp and bring your goals.

Use the coupon code “blacktriday” during registration. The coupon is valid through 11/30.

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REGISTration OPEN

Announcements

Power up your fall and winter cycling with Zwift

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Swim your best swim in 2022

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Need that final push to come to swim camp?

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Two weeks until Endurance Exchange

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We’d love to see you at Swim Camp – Don’t miss out – Price increases tonight

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Florida Swim Camp – price increase alert!

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Hit your Triathlon swim goals in 2022!

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Florida swim camp – don’t forget! Grab Black TRI day prices today.

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Announcements

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Triathlon Training:

Half Marathon Training:

Bike Training:

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Spring Triathlon programs – Peak for Spring/Summer races!

Running programs – Peak for the Brooklyn Half!

Cycling programs – Develop power!

Our Approach

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