Startline Coaching

Announcements

Start Your Elite Paratriathlon Career

The 2024 Paratriathlon Development Series provides competitive race opportunities in the U.S. for the nation’s emerging paratriathletes who aspire to compete at the elite level and in future Paralympic Games.

Participants in the series will be able to gain experience racing at the national level, and qualify for the 2024 and 2025 USA Triathlon Paratriathlon National Championships. Strong performances will earn consideration for the U.S. Paratriathlon Development Team.

Would love to see you out there on the race course. Test your mettle. Register today!

Coach Peter
USAT Level III Coach, USAT Level II Paratriathlon Coach

Register today!

2024 Participating Races

  • IM ABLE Foundation “Got the Nerve” Triathlon | Mt. Gretna, PA | May 18, 2024
  • Lago Mar Triathlon | Texas City, TX | May 19, 2024
  • Leon’s Triathlon | Hammond, IN | June 2, 2024
  • MOJO Triathlon | West Chester, OH | August 25, 2024
  • USAT Paratriathlon National Championships at Pleasant Prairie Triathlon | Pleasant Prairie, WI | June 23, 2024

Come race!

 Leave a Comment

 Posted on May 6, 2024 by

 Uncategorized

     

Act now – 2024 Florida swim camp – price increase alert!

3 Day Triathlon swim camp in St. Petersburg, Florida | Mar 22-24  | Max occupancy: 24 Athletes | Price $645 (until 2/15)

8 weeks until swim camp in Florida! Grab a space before the price increases on 2/15 at midnight.

  1. Sunshine.  World class pool facility on the water.  Amazing coaching.
  2. Video analysis, open water practice, yes yoga on the beach too.

All this & more awaits you at the Startline Coaching Swim Camp in St. Petersburg Florida. The perfect kick off to your summer and your season. The best way to take your swimming to the next level. 

Join us in St. Petersburg Florida March 22-24

LEARN MORE
REGISTER TODAY

 Posted on January 31, 2024 by

 Swimming, Training Camps

     , , ,

Act now – Swim Camp – Black Friday TRI day prices expire 11/27

3 Day Triathlon Swim Camp in St. Petersburg, Florida | March 22-24 |
Black Friday TRI day registration price – $595 | Max occupancy: 24 Athletes

Spots are flying out the door. We are already 1/2 full. With just a few days left of discounted pricing left, be sure to act quickly and secure your spot at this exclusive camp.

Use the coupon code “blackfridaytriday” during registration. The coupon is valid through 11/27.

Designed for ALL PACES and experience levels, this weekend will pinpoint your areas of improvement, introduce skills and drills to “fix” your stroke, and then put those skills to practice in the pool and in the open water.

Black Friday TRI Day Pricing:

  • $595 (regular price $645)

Camp Location: North Shore Aquatic Complex, St. Petersburg

Camp Dates:

  • March 22-24, 2024
LEARN MORE
REGISTER TODAY

 Posted on November 24, 2023 by

 Uncategorized

     , , , , ,

Grab a Black Friday Triday deal on Florida swim camp!

3 Day Triathlon Swim Camp in St. Petersburg, Florida | March 22 – 24| Black Friday Triday registration price – $595 | Max occupancy: 24 Athletes

Kick off your triathlon season with us at the Startline Coaching Swim Camp in St. Petersburg Florida!

Every athlete will receive individual stroke and training guidance. Come away understanding where to focus, and how to effectively measure & improve performance. Start your season with a plan for your swimming.

Use the coupon code “blackfridaytriday” during registration. The coupon is valid through 11/27. Act fast to secure your spot.

Event Details:

  • Expert coaching
  • 10 hours of pool & open water swim instruction & training
  • Sunshine & all outdoor 50 meter and/or 25 meter pool sessions
  • Technique and training-focused sessions
  • Video stroke analysis, takeaway recommendations and personal video
  • Classroom sessions focusing on correct form using samples of video captured of athletes attending the camp
  • Low athlete to coach ratio ensuring plenty of individual attention
  • Dryland strength sessions & instruction to supplement your pool time.
  • A chance to focus and learn with athletes and friends of every level

Camp Dates:

  • March 22-24, 2024

Camp Pricing:

  • $595 (regular price $645)

Enjoy the sun and experience the joy of swimming in open water.

Looking forward to seeing you in St. Pete,
Head coaches: Peter Helling & Earl Walton

LEARN MORE
REGISTER TODAY

Covid-19 safety protocols:

Arrival, departure, & class room & on deck protocols

  • Swimmers must be symptom free and have completed any self-quarantine requirements recommended by the CDC or required by state mandate in order to attend

 Posted on November 18, 2023 by

 Swimming

     , , ,

2 weeks before off season training starts – act now!

2 weeks left before the off season run & bike programs start.

Coached, weekly group training sessions (in Prospect Park for runners and on Zwift for cyclists) build camaraderie, accountability, and learning.

All programs offer structured workouts via Training Peaks, along with regular testing to set benchmarks for each athlete’s zones and efforts.

Races are included for goal-setting and testing our mettle. 

Run:

  • 10 Week – 10k / 10 M PR – $290
  • 24 Week – Spring Marathon Prep – $673
  • Starts Nov 4
Learn MORE

Bike:

  • 11 Week – FTP Builder – $391
  • 22 Week – Extended cycling program for distance events – $726
  • Starts Oct 31
LEARN MORE

Don’t miss out on a great opportunity to set a foundation for next years racing!

REGISTRATION CLOSED

 Posted on October 17, 2023 by

 Core Strength, Drills, Dry Land Training, Training Programs

     , , , , ,

2023 Off-Season Run and Bike Programs Open for Registration!

Thinking about your prior season? Want to become a more proficient runner or cyclist?

The off-season offers an opportunity that comes but once-a-year to hone skills, increase strength and stamina, and set a strong foundation for the spring and summer. 

Would you like a structured plan on how to move forward? Need some support from other athletes and a coach during the shortening days and dropping temperatures of fall and winter? (did we mention rain and snow?).

Startline Coaching is once again offering its popular off-season run and bike programs.

  • 10-Wk 10mi/10K PR – Focus on your run this off season!
  • 24-Wk Spring Marathon – Peak for a Spring Marathon.
  • 11-Wk FTP Builder – Focus on building up your bike before multisport training begins in the new year.
  • 22-Wk Distance – Planning to go long next year. Got a big race on your calendar. Get strong this winter.

All programs offer structured workouts via Training Peaks, along with regular testing to set benchmarks for each athlete’s zones and efforts. Coached, weekly group training sessions (in Prospect Park for runners and on Zwift for cyclists) build camaraderie, accountability, and learning. Winter and/or spring races are included for goal-setting and testing our mettle. 

All levels are welcome: the beginner who’s gotten a taste of racing and wants to improve, the experienced athlete who wants to get back in shape after time away, the competitive age-grouper who wants to set their sights on new goals and challenges – and everyone in between. Each athlete is equally valued by the group. We cheer one another on, offer support when the going gets tough and the spirit lags, and celebrate successes and breakthroughs. 

Join us!

Learn more

 Posted on October 4, 2023 by

 Uncategorized

     , , , , , ,

Act now – 2023 Florida swim camp – price increase alert!

12 weeks until Swim Camp in Florida! Grab a space before the prices increases on 1/31 at midnight.

Sunshine.  World class pool facility on the water.  Amazing coaching.

Refine your form. Build confidence in open water. Come away with video of your swim & a plan for your season.

All this & more awaits you at the Startline Coaching Swim Camp in St. Petersburg Florida.  The perfect kick off to your summer and your season and the best way to take your swimming to the next level. 

Join us in St. Petersburg Florida April 14-16th!

LEARN MORE
REGISTER TODAY

 Posted on January 20, 2023 by

 Swimming, Training Camps

     , , ,

Run: Professional half marathon training with Startline Coaching

Spring half marathons are coming soon. Time to sharpen up your running. PR your next half marathon.

Under the watchful eye of a professional coach, build speed by improving core strength and running mechanics. Develop your endurance foundation.

  • 13 Wk – Half Marathon Prep – 1/21/23 – 3/23/23 – $360

The race target is the popular NYCRUNS Brooklyn half marathon on April 23, 2023. Athletes can choose any alternative race that is within a few weeks of this target date.

Learn more
REGIStRATION OPEN

 Posted on January 6, 2023 by

 Uncategorized

     ,

Bike: Develop power & endurance – get ready for spring now!

Join Startline Coaching to build a strong cycling foundation to carry you into your early season events and beyond.

A structured and time efficient training plan, fellow athletes to work out with, and direct instruction from a professional coach are game changers for athletes of all levels.

  • 10 Wk – Indoor cycling FTP builder – 1/16/23 – 3/26/23 – $345

Join us! Register today!

Learn MORE
REGIStRATION OPEN

 Posted on December 31, 2022 by

 Training Programs

     , , ,

Act now – Swim Camp – Black TRI day prices expire 11/30

3 Day Triathlon Swim Camp in St. Petersburg, Florida | April 14-16 |
black TRI day registration price – $550 | Max occupancy: 30 Athletes

Spots are flying out the door. We are already 1/3 full. With just 2 days left of discounted pricing left, be sure to act quickly and secure your spot at this exclusive camp.

Use the coupon code “blacktriday” during registration. The coupon is valid through 11/30.

Designed for ALL PACES and experience levels, this weekend will pinpoint your areas of improvement, introduce skills and drills to “fix” your stroke, and then put those skills to practice in the pool and in the open water.

Black tri day Pricing:

  • $550 (regular price $600)

Camp Location: North Shore Aquatic Complex, St. Petersburg

Camp Dates:

  • April 14-16, 2023
LEARN MORE
REGISTER TODAY

 Posted on November 28, 2022 by

 Uncategorized

     , , , , ,

Grab a Black Tri-day deal on Florida swim camp!

3 Day Triathlon Swim Camp in St. Petersburg, Florida | April 14-16|
blacktriday registration price – $550 | Max occupancy: 30 Athletes

Triathlon racing is back! Kick off your season with us at the Startline Coaching Swim Camp in St. Petersburg Florida!      

Start your season with a plan for your swimming.  Every athlete will receive individual stroke and training guidance, and coaches will lead season planning sessions to set you up for racing success. 

Use the coupon code “blacktriday” during registration. The coupon is valid through 11/30. Act fast to secure your spot.

Event Details:

  • Expert coaching
  • 10 hours of pool & open water swim instruction & training
  • Sunshine & all outdoor 50 meter and/or 25 meter pool sessions
  • Technique and training-focused sessions
  • Video stroke analysis
  • Classroom sessions focusing on correct form using samples of video captured of athletes attending the camp
  • Low athlete:coach ratio ensuring plenty of individual attention
  • Dryland strength sessions & instruction to supplement your pool time.
  • A chance to focus and learn with athletes and friends of every level

Camp Location: North Shore Aquatic Complex, St. Petersburg

Camp Dates:

  • April 14-16, 2023

Blacktriday Pricing:

  • $550 (regular price $600)
LEARN MORE
REGISTER TODAY

Covid-19 safety protocols:

Arrival, departure, & class room & on deck protocols

  • Swimmers must be symptom free and have completed any self-quarantine requirements recommended by the CDC or required by state mandate in order to attend

 Posted on November 22, 2022 by

 Swimming

     , , ,

2 weeks before off season training starts – act now!

2 weeks left before the off season run & bike programs start.

Coached, weekly group training sessions (in Prospect Park for runners and on Zwift for cyclists) build camaraderie, accountability, and learning.

All programs offer structured workouts via Training Peaks, along with regular testing to set benchmarks for each athlete’s zones and efforts.

Races are included for goal-setting and testing our mettle. 

Run:

  • 10 Week – 10k / 10 M PR – $265
  • 24 Week – Spring Marathon Prep – $620
  • Starts Nov 9
Learn MORE

Bike:

  • 10 Week – FTP Builder – $345
  • 20 Week – Extended cycling program for distance events – $640
  • Starts Nov 8
LEARN MORE

Don’t miss out on a great opportunity to set a foundation for next years racing!

REGISTRATION CLOSED

 Posted on October 25, 2022 by

 Core Strength, Drills, Dry Land Training, Training Programs

     , , , , ,

Join the Startline Coaching mailing list
By clicking submit, you agree to share your email address with Startline Coaching to receive marketing, updates, and other emails. Use the unsubscribe link in those emails to opt out at any time.

Startline Coaching