It’s happening – 4 days to go. Get your shoes on and laces tied for the off season run/strength program. The team will meet at Connecticut Muffin on the corner of Prospect Park West & 15 St. in Brooklyn. On site registration is at 7:30 am or register now so you can sleep in a bit more.
Workout begins at 8:00 am! First work out is 30-40 mins of EZ running interspersed with body weight strength exercises. Come and have some fun in the park!
In general, you need to repeat a skill at least six times before new nuero-muscular connections are developed and reinforced. Often adaptation results in a bit of regression and discomfort, but with patience, feedback, iteration, and focus you can break an old habit and form a new one that can improve your swimming.
Too often, we avoid this process and revert to old patterns or habits, which is why improvement in swimming can be such a devil. Break that cycle now!
Startline Coaching has introduced a small group (12) Triathlete swim program specifically focused on form improvement. This program is specifically designed to a) provide individual feedback to every athlete and b) get athletes to focus with sufficient iteration to adapt to a cleaner swim form that will result in a more relaxed, efficient and better paced triathlon swim.
This program kicks off on Nov 7 and is closing fast with only 4 seats left. Move quickly and register today!
Off Season training begins in 3 weeks! After a few weeks off from structured training and some well earned rest, it is time to get off the couch and get moving again so not all of your fitness gains from last season are lost.
The fall is a wonderful time of year… The temperatures are cooler and you can introduce focus blocks into your training to improve on personal limiters. During the race season, the focus is on race specific preparation, but the fall allows you to step back, be disciplined and address gaps when you don’t have so many competing priorities.
This year, Startline coaching is offering two off season programs:
