Thinking about your prior season? Want to become more proficient at swimming, biking, or running?
It is a great time of the year to work on technique, repair strength, and solidify your foundation.
Enjoy the benefits of “eyes on coaching” and group motivation
12-wk Group run development program
- Starts 10/26/24.
- 2 coached sessions per week + solo workouts.
- Price $348
A comprehensive run development program for all levels of athletes seeking to develop their strength, strength endurance, and technique. Culminates in a 10K or 10M race event.
Note: Take your run to the next level – Optional add-on run video analysis available
11-Wk Group indoor cycling program
- Starts 10/27/24.
- 3 coached sessions per week + solo workouts
- Price $391
Popular indoor (Zwift & Zoom based) program. Perfect for cyclists and triathletes of all levels. Build FTP & endurance, before commencing race-specific training in the new year.
12 Week – Group swim technique program
- Starts 10/28/24.
- 1 coached session per week + solo workouts.
- Price $330
Coached progression focused on technique development and endurance. Improve your race performances . Feel stronger in the swim.
Note: Take your swim to the next level – Optional add-on swim video analysis available
All levels are welcome:
- The beginner who’s gotten a taste of racing and wants to improve
- The experienced athlete who wants to get back in shape after time away
- The competitive age-grouper with sights on new goals and challenges
- Everyone in between.
- Each athlete is equally valued by the group.
We cheer one another on, offer support when the going gets tough and the spirit lags, and celebrate successes and breakthroughs.
Fast or slow, the programs are designed to challenge everyone equally and give everyone the opportunity to maximize their training during every group session.
Peter Helling
USAT Level III Coach & Coach Educator
Ironman Certified Coach
USAC Level II Coach, USAS Coach, US Masters Swimming Coach