Thinking about your prior season? Want to become more proficient at swimming, biking, or running?
It is a great time of the year to work on technique, repair strength, and solidify your foundation.
Enjoy the benefits of “eyes on coaching” and group motivation
Coach Peter is a member of the USA triathlon Level 3 coach with over 20 years of run coaching experience working with individual of all levels of experience, from beginners through elite racers. He is also a member of the USA triathlon coaching education team.
11 Week group (Strength & Endurance) run program
- Starts 11/1/25.
- 2 coached sessions per week + solo workouts.
- Price $330
Coached weekly group training sessions in Prospect Park that build community, accountability, and learning. A comprehensive weekly schedule of solo & group workouts to improve your run performance.
Group trainings sessions:
- Wednesday @ 7pm. 15 St. & Prospect Park West (Prospect Park)
- Saturday @ 8am. 15 St. & Prospect Park West (Prospect Park)
So much more than a group run program
Develop a deeper understanding of hydration, fueling, form, pacing, and recovery.
- Receive “eyes on” and “individualized feedback” from a professional USA Triathlon L3 coach
- Enjoy structured workouts that target your specific physiology
- Experience field testing to observe your progress
- Understand training zones
- Learn how to race
- Make new friends.
- Enjoy a culture that recognizes individual effort and achievement.
It is a great time of the year to work on technique, build strength, and solidify your foundation.
- Improve run form and develop durability to run longer, stronger, and faster
- Build an endurance foundation in prep for next year’s racing season
These group programs are designed for athletes at all levels of ability and experience
Note: Take your run to the next level – Optional add-on run video analysis available
11 Week Group (FTP Builder) indoor cycling program
- Starts 11/2/25
- 3 coached sessions per week + solo workouts
- Price $391
Need some camaraderie and support during the colder months and trainer sessions? Want to build a strong bike leg for next years triathlon season.
Group trainings sessions:
- Tues 6:30 am – (Zwift & Zoom)
- Thurs 7:00 pm – (Zwift & Zoom)
- Sun 8:00 am – (Zwift & Zoom)
Popular indoor (Zwift & Zoom based) program. Perfect for cyclists and triathletes of all levels. Build FTP & endurance before commencing race-specific training in the new year.
A comprehensive cycling program focused on working your key cycling limiters.
10 Week – Group swim (Technique & Endurance) program
- Starts 11/3/25.
- 1 coached session per week + solo workouts.
- Price $360
Group trainings sessions:
- Monday 6:30 am – 25 Greenwich street, New York, NY
Triathletes! Spend the off season working on your swim. It is a great time to swim when you might be biking and running a little less. Come into next season with a solid platform of swimming and technique improvement. Lock in improvements before your overall training volume increases in the new year.
Join us for a comprehensive swim program focused on technique development and endurance. Improve your race performances. Feel stronger in the swim.
Note: Take your swim to the next level – Optional add-on swim video analysis available
All levels are welcome:
- The beginner who’s gotten a taste of racing and wants to improve
- The experienced athlete who wants to get back in shape after time away
- The competitive age-grouper with sights on new goals and challenges
- Everyone in between.
- Each athlete is equally valued by the group.
We cheer one another on, offer support when the going gets tough and the spirit lags, and celebrate successes and breakthroughs.
Fast or slow, the programs are designed to challenge everyone equally and give everyone the opportunity to maximize their training during every group session.
Peter Helling
USAT Level III Coach & Coach Educator
USAC Level II Coach, USAS Coach, US Masters Swimming Coach