Such a fun day for the first group training session. Weather was cool, sun was out. The key focus early in training is to strengthen connective tissue, build muscle, and do some aerobic conditioning. The aerobic system can… Read More
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Posted on November 3, 2019 by Startlinecoach
Brooklyn, Coaching, Core Strength, Running, Training Programs, Triathlon
Base Development, Brooklyn, Heart Rate, Running, Strength Training
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