It goes without saying that much has changed in the past 2 weeks. Life is topsy turvy, with movement restricted, social connection broken, and much of life’s normal ebb & flow disturbed. It is all very disorienting and stress inducing.
For some, we have loved ones at risk either as essential workers or simply prone to the worst of outcomes of COVID-19. Others are taking on the challenge of working remotely in a sub optimal environment, working with unfamiliar technology, or losing their employment altogether. Simply going to get groceries is stress inducing with either fear of coming in contact with the virus or of being the agent of passing it around.
As athletes we are all driven to prepare for races and much of this feels like it has all gone up in smoke. Races are cancelled, pools and gyms are shuttered, and even a solo run in the park can feel congested. Combine this with all the other real life stress around you and it is easy to get into a bit of a death spiral of low motivation, watching the news a little too much, and just overall working yourself up into a state. Finally, I hate to say it, fear of not living up to your coach’s expectations of performance and diligence also adds stress.
It is time for a little self care and to let go of some of your should’s an ought’s. First, I suggest you ask less of yourself. Scale back on output and focus on a bit more sleep, showing love for others, and simply moving a little vs. a lot. Some thoughts:
- Sleep a lot – The body repairs and the mind works through the stresses of the day when you sleep. Get off those screens and get to bed early.
- Love more – Showing care and love will make you feel so much better. Take a little time to care for others. When working, spend some time making sure you listen more and engage and show you care. Less content and more connection.
- Move a little – Exercise should be a joy. I do it because it make me feel like a kid – when life was about bombing around and not about the workout. Reconnect to your joyful reason. Too often athletes feel they much complete the entire workout or not do it all. Just do as much as feels fun right now. The simple act of moving will make you feel better and motivate you for next time.
These 3 simple steps will boost the release of the key neurotransmitters Serotonin, Dopamine, and Norepinephrine, boosting your mood, motivation, energy, and concentration and building your resilience in this stressful time.
Let me know how it goes. Your coach wants you healthy, and happy first.
I’m off for a short walk in the sun with my love (while maintaining social distance of course).