Off Season training begins in 3 weeks! After a few weeks off from structured training and some well earned rest, it is time to get off the couch and get moving again so not all of your fitness gains from last season are lost.
The fall is a wonderful time of year… The temperatures are cooler and you can introduce focus blocks into your training to improve on personal limiters. During the race season, the focus is on race specific preparation, but the fall allows you to step back, be disciplined and address gaps when you don’t have so many competing priorities.
This year, Startline coaching is offering two off season programs:
11 Week Run/Strength program:
- Improve your run speed potential – Complete a focused run program with speed work aimed at a higher intensity 10M or 10K. You have to run faster to run fast.
- Lack flexibility and constantly plagued by niggles & injuries that slow down your season progress. The program focuses on strength development & stretching to improve your durability and range of motion.
11 Week Triathlon Swim program:
- Struggling with your swim form – Complete a swim progression focused on technique, endurance, & pacing control. Increase both the frequency & yardage that you swim, and receive specific form correction from a coach in a small group setting. Hold your best form for longer!