In general, you need to repeat a skill at least six times before new nuero-muscular connections are developed and reinforced. Often adaptation results in a bit of regression and discomfort, but with patience, feedback, iteration, and focus you can break an old habit and form a new one that can improve your swimming.
Too often, we avoid this process and revert to old patterns or habits, which is why improvement in swimming can be such a devil. Break that cycle now!
Startline Coaching has introduced a small group (12) Triathlete swim program specifically focused on form improvement. This program is specifically designed to a) provide individual feedback to every athlete and b) get athletes to focus with sufficient iteration to adapt to a cleaner swim form that will result in a more relaxed, efficient and better paced triathlon swim.
This program kicks off on Nov 7 and is closing fast with only 4 seats left. Move quickly and register today!