Startline Coaching

Fat adaptation for athletic performance

Whether your concern is body composition, recovery, power production, or workout/race fueling, it is always best to work with a specialist in the field. Three weeks ago, Startline Coaching athletes attended an athlete nutrition and fueling webinar with… Read More

Nutrition, hydration & race fueling – obtaining performance guidance

All athletes, at some point during their career, come to grapple with optimizing nutrition to boost recovery, and athletic performance. Whether your concern is body composition, recovery, power production, or workout/race fueling, it is always best to work… Read More