2019 Open Sky Training camp calendar

Prepare for your A race with a multi-day triathlon training camp experience.

ost-logoOpen Sky Training camps offer extensive coach contact, 12-56 mile open road rides with specific workout prescriptions aimed at race events, small group swim skills development at Bard College pool, open water lake swims, and sport specific clinics. Run & ride beautiful vistas, combine routes to go any distance, and enjoy delicious food in the company of fellow athletes.

The camp fee of $360 includes accommodation, coaching, and all meals (the food is outstanding).

2019 camp schedule:

  • May 10-12 – Led by Startline Coaching – Coach Peter
  • June 7-9
  • June 22-23 – Led by Startline Coaching – Coach Peter
  • August 9-11

USAT10SanctionedEvents

 

 

2018 Open Sky Training camp calendar

Prepare for your A race with a multi-day training camp experience.

ost-logoOpen Sky Training camps offer extensive coach contact, 12-56 mile open road rides with specific workout prescriptions aimed at race events, small group swim skills development at Bard College pool, open water lake swims, and sport specific clinics. Run & ride beautiful vistas, combine routes to go any distance, and enjoy delicious food in the company of fellow athletes.

2018 Camp schedule:

  • May 18-20 – Led by Startline Coaching – Coach Peter
  • June 8-10 – Led by Startline Coaching – Coach Peter
  • June 22-24
  • August 3-5

USAT10SanctionedEvents

The camp is fully catered (the food is outstanding) and includes accommodations while spots in the house last

USAT Level II Endurance coaching clinic rocks!

Such a great clinic! Special thanks to Linda Cleveland, M.S. USAT Coach Development Senior Manager and the clinic presenters:

  • Jesse Kropelnicki, MS – USAT Level III, ACSM CpT,  NSCA CSCS
  • Ian Murray – USAT Level III, ITU & USAC Level II, Bike Fit Instructor: Cannondale’s Guru Academy & Dan Empfield’s Fit Institute Slowtwitch,  USAC Certified Race Mechanic
  • Karen Allen Turner, USAT L2 Coach, 2016 Team USA Coach

The following sessions really resonated with me:

  • Periodization for Long Course
  • Workout Design and Application for Long Course
  • Advanced Nutrition for Long Course
  • Strength Training for Long Course
  • Video Analysis and Application for Long Course
  • Advanced Running for Long Course
  • Psychological Assessment and Application

As a final task, each of us were asked to present an athlete training plan based upon an assigned scenario. Each scenario presented a unique and challenging athlete situation. Topics covered a wide spectrum:

  • Kona qualification
  • Disordered eating
  • Pro performance
  • New Iron distance athletes
  • Iron distance recovery
  • Limited training time
  • Critical training volume
  • Unrealistic expectations
  • Mental skills
IMG_0954
2017 USAT Level 2 Endurance clinic coaches (Kona, HI)

The final presentations by all the attending coaches showed how detailed and specific our approaches have become.

Each coach presentation brought out innovative problem solving strategies for a diverse range of coaching challenges.

The presentations were the highlight of the week.

Key insights from the clinic:

  1. Critical Training Volume – What it takes to resist breakdown of performance during racing & key metrics to strive for in athletic development.
  2. Nutrition approaches for the athlete to optimize body composition, training adaptation, and race fueling
  3. Triathlon specific strength development to resist injury and improve form

As is always the case when attending formal accreditation classes, I walked away a stronger coach with new ideas and approaches that will strengthen the Startline coaching squad in 2018.

2017 off season group training here we go. Prepare for a great 2018 race season.