For the fourth year in a row, Start Line Coaching is offering a spring triathlon training program. Aimed at developing experienced athletes, the program is designed for an athlete to peak for Quassy Half Ironman or Olympic or a race close to that date. Get your training and racing off to a good start with some structure, camaraderie, and enjoy the beauty of the park in the winter.
Athletes are streamed (basic, intermediate, advanced) based upon current fitness and athletic progression. Focus is on skills mastery, functional strength, race strategy and pacing, and aerobic development. Athletes meet twice a week for group training sessions. Solo workouts are prescribed throughout the remainder of the week.
This USAT sanctioned program will develop your fitness, skills, and knowledge of the sport so that you compete at a new level of proficiency.
Kickoff & registration for the Start Line Coaching “2017 spring triathlon training program” is at 7:30 am on 1/20/18 @Connecticut Muffin, Corner of Prospect Park West & 15 St in Brooklyn.
Please bring your completed paperwork or register on site. Workout begins at 8:00 am sharpish!
Follow Coach Peter on twitter @startlinecoach