Group Training

Startline Coaching offers a variety of group training programs with a variety of sports focuses. All group training programs are USAT Sanctioned and oriented toward both intermediate & experienced endurance athletes. The group dynamic maintains motivation and builds camaraderie as all athletes support each other.

Whether you are looking to qualify for Elite competition, race further or faster, or simply get back in the game, Startline Coaching programs offer something for you. All programs support a wide range of ages, and levels of athleticism. Both men & women are equally supported in their development. Success is all about consistency and sport specific knowledge. Expect to be challenged and to come out of the program a more knowledgeable athlete.

The culture of Startline Coaching programs is one of mutual support and recognition of each individuals specific gifts, talents, and path of development.  Being out there is valued and having fun is the key. There is a reason why there is so much grinning in the pictures on this web site!

Active programs:

“strengthen my base”



  • Starts: 7/6/20
  • Ends: 10/4/20
  • Location: Virtual
  • Weekly training plan via Training Peaks
  • 1 coached workout/week over ZOOM
  • Daily solo workouts
  • 12 weeks
  • 6-7 hrs/ week
  • 2-3 days off/week


  • Body weight strength exercise
  • Dryland swim strength w/ stretch cords & light weights
  • Yoga & mobility exercise
  • Aerobic maintenance – Hiking, running, open water swimming, and cycling.
  • Athletes will be able to substitute workouts under the guidance of a coach

The program is designed to provide structure & direction through the summer of 2020.

Covid-19 has created significant challenges leaving athletes seeking direction now that all racing through the summer as been cancelled.

The program will gracefully reduce the workload of athletes who are highly trained but in danger of burnout, while providing some challenge to those who have struggled to maintain consistency over the past few months.

The goal is to set all athletes up for a productive off season training program in the fall as well as prevent erosion of their fitness and major set backs in their development as athletes in the new year.

%d bloggers like this: