Group Training

Whether you are looking to qualify for Elite competition, race further or faster, or simply get back in the game, Startline Coaching programs offer something for you. All programs support a wide range of ages, and levels of athleticism. Both men & women are supported equally in their development. Success is all about consistency and sport specific knowledge. Expect to be challenged and to come out of these programs a more knowledgeable athlete.

All group training programs are USAT Sanctioned.

Note: The safety of all athletes, coaches, and staff is of paramount concern as we collectively face the health and safety risks of the COVID-19 Pandemic. All Startline Coaching programs follow USA Swimming best practices, USA Triathlon Safe Return to Multisport Guidelines and Return to Racing Recommendations for Race Directors and the directives issued by federal, state and local authorities. All athletes, coaches, & staff engaged in Startline Coaching programs are expected to follow the USA Triathlon Return to Racing recommendations for Athletes as well as Startline Coaching Return to Training Safety Code of Conduct.

Upcoming programs:

12-Week
Couch to sprint
triathlon

$395**

  • 12 Weeks
  • Starts: 4/24/21
  • Ends: 7/7/21
  • Wednesday: @ 7:00 pm (run)
  • Saturday: 8:00 am (run/bike) or 10:00 am (open water swim)
  • Location: Prospect Park @15 St. Entrance
    or Brighton Beach @ Brighton 6 St – Grimaldo’s chair.
  • Weekly training plan via Training Peaks
  • 2 coached workout/week
  • Solo workouts on other days

Focus:

  • Endurance development
  • Run & cycling technique
  • Open water swimming technique
  • Testing & training zone development
  • Note: There is no direct pool swim instruction

Program is targeted to beginners & athletes coming back to training after a long layoff from endurance activity.

If you are looking for pool swim instruction please contact us for separate services.

Note: No Saturday session on 5/1, 5/29, 6/19, & 7/3.

15-Week
Olympic triathlon
race preparation

$495**

  • 15 Weeks
  • Starts: 4/24/21
  • Ends: 8/8/21
  • Wednesday: 7:00 pm (run)
  • Saturday: 8:00 am (run/bike) or 10:00 am (open water swim)
  • Location: Prospect Park @15 St. Entrance
    or Brighton Beach @ Brighton 6 St – Grimaldo’s chair.
  • Weekly training plan via Training Peaks
  • 2 coached workout/week
  • Solo workouts on other days

Focus:

  • Optimal race execution
  • Run, cycling, & swim speed development
  • Open water swimming technique
  • Testing & training zone development
  • Note: There is no direct pool swim instruction

Program is targeted to athletes seeking a peak performance. To register, athletes require a solid endurance base.

If you are looking for pool swim instruction please contact us for separate services.

Note: No Saturday session on 5/1, 5/29, 6/19, & 7/3.

Open water
preparation

$200**

  • 6 Weeks
  • Starts: 6/5/21
  • Ends: 7/16/21
  • Saturdays: 10:00 am (open water swim)
  • Brighton Beach @ Brighton 6 St – Grimaldo’s chair
  • Weekly training plan via Training Peaks
  • 4 * 2hr coached open water clinics/work outs
  • 2-3 solo workouts prescribed on other days

Focus:

  • Open water confidence & endurance
  • Turns, sighting, drafting, exits & entries
  • Race simulation

A 6 week pre-race program for athletes looking to develop open water confidence & stamina, and improve technique in preparation for summer racing

If you are looking for pool swim instruction please contact us for separate services.

Note: No Saturday session on 6/19, & 7/3.

Programs in session:

Winter Run Focus incl. Video run analysis!

$300*

  • Group program
  • 12 Weeks
  • 1 group training session/week + solo workouts
  • Starts: 1/23/21
  • Ends: 4/10/21

Focus:

  • Detailed feedback & form correction for each athlete.
  • Base fitness development & race preparation for a strong half marathon performance

Run Video Analysis:

  • Run video recording session
  • One on one video review with each athlete
  • Written summary with video footage & recommendations

Group Training Sessions:

  • 1 in person or online group training session/week
  • Saturday @8:00am Week 1-2 (in person video & drill sessions)
  • Wednesday @7:00 pm Week 3-12 (online)
  • No bag watch will be provided

Winter Cycling Focus
Build your power!

$375*

  • Group program
  • 12 Weeks
  • 3 group training sessions/week + solo workouts
  • Starts: 1/19/21
  • Ends: 4/11/21

Focus:

  • Coached indoor (Zwift) group training program targeted to cyclists & triathletes to develop power, and endurance
  • Development of V02Max, FTP, & stamina in preparation for subsequent race preparation training

Group Training Sessions:

  • 3 online group training sessions/week
  • Tuesday @ 6:30 am (Online)
  • Thursday @ 7:00 pm (Online)
  • Sunday @ 3:00 pm (Online)


Note: **An additional $15 USAT waiver fee will be assessed for NON USAT members. In addition, a credit card processing fee of $15 will also be assessed. Target race registration fees, accommodation, and other associated racing costs are not included in the fee for this training program. No refunds are available for this program.


Note: **An additional $30 USAT waiver fee will be assessed for NON USAT members. In addition, a credit card processing fee of $15 will also be assessed. Target race registration fees, accommodation, and other associated racing costs are not included in the fee for this training program. No refunds are available for this program.

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