Startline Coaching

Register now for winter group training. Multiple options to choose from:

  • Prepare for early season (June/July) triathlons
  • Prepare for a half marathon
  • Build power on the bike

Join Startline Coaching to build a strong endurance foundation that will carry you into your early season races and beyond. A structured and time efficient training plan, fellow athletes to work out with, and direct instruction from a professional coach are game changers for athletes of all levels. Come out of the winter ready to reach your goals.

Act now!

Triathlon Training:

Group workouts kick-off this Saturday, January 22, 2022 at 8:00 am in Prospect Park

Half Marathon Training:

Group runs kick-off this Saturday, January 22, 2022 at 8:00 am in Prospect Park.

Bike Training:

The first group Zwift bike workout is this coming Tuesday, January 18, 2022 at 6:30 am.

Coach Peter

Spring and summer 2022 races are open for registration. The off season is behind us and it is time to get ready to race!  Join Startline Coaching to build a strong endurance foundation to carry you into your early season races and beyond. A structured and time efficient training plan, fellow athletes to work out with, and direct instruction from a professional coach are game changers for athletes of all levels.

Join us! Register today

Spring Triathlon programs – Peak for Spring/Summer races!

  • 22 Wk Triathlon Training program – 1/22/22 – 6/26/22
  • 26 Wk Extended Triathlon Training program – 1/22/22 – 7/24/22

Running programs – Peak for the Brooklyn Half!

  • 13 Wk Half Marathon preparation program – 1/22/22 – 4/24/22

Cycling programs – Develop power!

  • 12 Wk – Indoor cycling FTP builder – 1/18/22 – 4/10/22
Our Approach

Athletes are streamed into training progressions based upon current fitness and capability. All programs offer structured workouts via Training Peaks, along with regular testing to set benchmarks for each athlete’s zones and efforts. Coached, weekly group training sessions (in Prospect Park for runners & triathletes, and on Zwift for cyclists) build camaraderie, accountability, and learning. Each athlete is equally valued by the group. We cheer one another on, offer support when the going gets tough and the spirit lags, and celebrate successes and breakthroughs. 

Not sure which option is best for your upcoming season? Hit the “Click to Schedule” button to schedule a call with Coach Peter.

Register now for a great season of challenges, fitness, and camaraderie. Don’t miss out!

Run Training:

Group runs kick-off this Saturday, October 23 at 8:00 am in Prospect Park.

Bike Training:

The first group Zwift bike workout is this coming Tuesday morning, October 26, at 6:30 am.

Coach Peter

The shortening days and dropping temperatures of fall and winter (did we mention rain and snow?) can make working out on our own a challenge. More importantly, we often do not know how to structure our off-season for the best results – what to do, for how long, in what order, and when. But the off-season offers an opportunity that comes but once-a-year to hone skills, increase strength and stamina, and set a strong foundation for the spring and summer. 

Startline Coaching is once again offering two popular off-season run and bike programs, this year with the option to extend beyond 12-weeks. 

Both programs offer structured workouts via Training Peaks, along with regular testing to set benchmarks for each athlete’s zones and efforts. Coached, weekly group training sessions (in Prospect Park for runners and on Zwift for cyclists) build camaraderie, accountability, and learning. Winter and/or spring races are included for goal-setting and testing our mettle. 

All levels are welcome: the beginner who’s gotten a taste of racing and wants to improve, the experienced athlete who wants to get back in shape after time away, the competitive age-grouper who wants to set their sights on new goals and challenges – and everyone in between. Each athlete is equally valued by the group. We cheer one another on, offer support when the going gets tough and the spirit lags, and celebrate successes and breakthroughs. 

Join us!

The first workout for the bike focus program is tomorrow! Set your alarm! Tomorrow’s ride will be on Zwift @6:30 am. Be sure you connect 5+ mins early so you do not miss the meet up and so you can load the workout. Let’s get ready to go.

Those of you who are considering a bike focus for the next few months and have not pulled the trigger, there is still time to sign up. Be coached through a comprehensive progression of indoor & outdoor workouts designed to develop your power and stamina on the bike.

Develop the confidence to ride hilly terrain. Understand your capabilities so that when faced with challenging terrain, you know when to press and for how long. Learn to pace others and pace yourself in a group. Take on KOM/QOM segments. Measure and follow your progress through the next 12 weeks and start next years training season stronger. 3 coached group workouts per week + solo workouts

If you miss tomorrow’s workout no big deal. But don’t let the train pull away from the station without you. Move fast! The train is starting to move.

More questions contact Startline Coaching.

Coach Peter

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