Off Season Kickoff 10/29/16

Kickoff & registration for the Start Line Coaching “2016 off season training program” is at 7:30 am @Connecticut Muffin, Corner of Prospect Park West & 15 St in Brooklyn. Please bring your completed paperwork or register on site.

Workout begins at 8:00 am sharpish!

Tomorrow will be strength & running. Overdress and be sure to bring gloves. Expect to be in the push up/plank position tomorrow. A good season starts with developing a strong core!

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