This time of year is a great opportunity to work on weaknesses, strength deficits, and add some variety to your training. The “off season” is a period of de-training and essential mental and physical revitalization. But as we all know, it all so often turns to couch surfing and weight gain through the holiday period.
Start line coaching is introducing a fall off season group training program this year to give athletes some structure and guidance to set them up for a successful 2017 training and race calendar.
The program culminates with a running event to baseline your off season fitness.
Interested? Training begins October 29, 2016. Look here for details